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Sexual Mindfulness Combats Silent Suffering

A few years ago, I lived in Kyiv, Ukraine. Once I got the kids to...Read more

Sex and Aging: What Can a Woman Expect?

The 2020 Super Bowl halftime show featured athletic and provocative performances by Shakira (age 43)...Read more

Radical Mindfulness and Sex

Radical Mindfulness in Sex There is a therapeutic tool called Dialectical Behavior Therapy (DBT)[i] which...Read more

Why Sexual Growth Matters: You Are Worth It

Recently we heard about a woman in her early 70s who has been married for...Read more

Am I Normal? Women’s Sexual Desire and Sexual Response

If you’re like a lot of us, when you get together with girlfriends you talk...Read more

When Giving Is Actually Taking a Toll

Since the time you were a little girl, you’ve probably learned to think of yourself...Read more

How Do I Look? Women’s Body Image and Sexuality

I’ve got a blonde, curly-haired, three-year-old niece who loves to put on a pretty new...Read more

How Changing Your Mind Instead of Your Body Can Lead to Sexual Satisfaction

Imagine a precious baby, silky skin, and irresistible rolls of fat. Everyone gushes as the...Read more

Talking to Engaged Children About Sex: Preparing Them for the Adventure

A woman and her fiancé who were reserving sex for marriage were relieved and excited...Read more

Talking to Teens about Sex

Teaching teenagers about sex can seem like a daunting task. Whether parents have taught their...Read more

Talking to Teens About Same-Sex Attraction

A relationship of love and trust between parent and child is of utmost importance whenever...Read more

No Matter Where You Live: The Importance of Parents Talking to Adolescents About Sex

As a therapist in Iran, I see a number of problems surrounding sexuality that are...Read more

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FEATURED POSTS
  • My Body, My Map: Early Lessons in Self-Respect and Anatomy 
  • The Invisible Struggle: Trauma’s Influence on Consent Understanding
  • Change Your Approach to Conflict: Begin with Mindfulness
  • Gratitude and Forgiveness – Keys to Combatting Loneliness Together
  • Safeguarding Your Sexual Health: Understanding and Preventing STDs
  • Understanding Women’s Sexual Desire and Arousal
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  • Sexual Mindfulness
    • General Mindfulness
    • Benefits Of Mindfulness
    • Healthy Sexuality
    • Mindful Exercises
    • Mens & Women’s Mindfulness
  • Couple’s Relationships
    • Healthy Sexuality
    • General Communication
    • Sexual Communication
    • Sexual Desire
    • Relationship Quality
    • Sexual Dysfunction
    • Sexual Attitudes
    • Couple Growth
    • Date Night Ideas
  • Teaching Kids about sex
    • Young Children Ages 0-7
    • Children Ages 8-12
    • Teenagers
    • Preparing Kids For Marriage
  • Women’s Sexuality
    • Women’s Challenges
    • The Female Body
    • Women’s Sexual Growth
  • The Latest in the Lab
  • Helpful Resources
  • Resources
  • Podcasts
  • Ask A Question
  • About Us
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