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Accepting Imbalance To Find Balance: In Sterquiliniis Invenitur

Struggle comes in many forms. A short list might include anxiety, missed potential, perfectionism, troubled...Read more

Is It Safe to Have Sex During and After Pregnancy?

The World Health Organization describes healthy sexuality as “a state of physical, emotional, mental, and...Read more

The Power of Gratitude

Have you been tempted to discount the advice in the hymn, “Count Your Blessings?” Recent...Read more

A Parent’s Guide to the “Birds and the Bees”

Every child has had the question. Every parent has dreaded the answer. “Where do babies...Read more

The Four Seasons of Your Menstrual Cycle

After a long, cold, and dark winter nothing feels better than fresh spring air. Energy...Read more

Gentle Now: How Mindfulness Can Release Your Anxiety And Help You Embrace Sexual Connections

When I was 13 years old, I was put in charge of my 3-year-old brother...Read more

Mental Health, Mindfulness, and Sexual Mindfulness

We are in a mental health crisis. Chances are you have felt some increased anxiety,...Read more

Overcome the Demand-Withdrawal Cycle

Compared to men, women are more relationally focused and act as the “emotional managers” of...Read more

An Antidote for Hope-ium: Mindfulness

The pattern of struggle was well-established: Sarah would voice a concern and Troy would blow...Read more

Talking About Pornography: Tips to Start the Conversation

We’ve all heard the saying “Communication is key.” I heard about the importance of communication...Read more

5 + 5 = 1 Powerful Sexual Relationship: 5 Reasons for Committed Sex and 5 Reasons for Sanctified Sex 

Research is pretty clear that sex is best within a committed, loving relationship—generally a marriage.[i]...Read more

Tips to Improve Your Sex Life
HOW TO ENHANCE INTIMACY IN YOUR RELATIONSHIP: TIPS FOR BETTER SEX

Intimacy is essential to any healthy relationship, and sexual intimacy plays a significant role. However,...Read more

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FEATURED POSTS
  • My Body, My Map: Early Lessons in Self-Respect and Anatomy 
  • The Invisible Struggle: Trauma’s Influence on Consent Understanding
  • Change Your Approach to Conflict: Begin with Mindfulness
  • Gratitude and Forgiveness – Keys to Combatting Loneliness Together
  • Safeguarding Your Sexual Health: Understanding and Preventing STDs
  • Understanding Women’s Sexual Desire and Arousal
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  • Sexual Mindfulness
    • General Mindfulness
    • Benefits Of Mindfulness
    • Healthy Sexuality
    • Mindful Exercises
    • Mens & Women’s Mindfulness
  • Couple’s Relationships
    • Healthy Sexuality
    • General Communication
    • Sexual Communication
    • Sexual Desire
    • Relationship Quality
    • Sexual Dysfunction
    • Sexual Attitudes
    • Couple Growth
    • Date Night Ideas
  • Teaching Kids about sex
    • Young Children Ages 0-7
    • Children Ages 8-12
    • Teenagers
    • Preparing Kids For Marriage
  • Women’s Sexuality
    • Women’s Challenges
    • The Female Body
    • Women’s Sexual Growth
  • The Latest in the Lab
  • Helpful Resources
  • Resources
  • Podcasts
  • Ask A Question
  • About Us
  • Contact Us