Episode 1: Foundations of Healthy Sexuality & Mindfulness

Did you know that the brain is one the biggest contributors to your sexual experience? The way you’ve been taught about sex and the way you think about it along with the meaning you give it can really influence your sexual experience. In this episode we talk about how to frame your thoughts and attitudes towards sex is a more positive way, as well as talking about some basic essentials of mindfulness and how this contributes to a better quality sexual relationship for couples.

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If you liked this, be sure to listen in as we discuss similar topics on The Sexual Mindfulness Project Podcast