EPISODE: 10

Mindfulness and Coping with Anxiety

In this episode, we welcome our guest speaker therapist Chris Wilkins to discuss how mindfulness can help relieve anxiety. Anxiety can have a negative impact on relationships but by slowing down and being grounded in the present, couples can support each other through mental health challenges.

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If you liked this, be sure to listen in as we discuss similar topics on The Sexual Mindfulness Project Podcast