EPISODE: 9

Overcoming Challenges to Mindfulness

Research shows that mindfulness improves many aspects of relationships, yet sometimes creating a mindful life isn’t as easy as it sounds. In this episode, we discuss common challenges that people face as they begin their journey of mindfulness. As someone who has been practicing mindfulness for years and has experienced some of these challenges herself, Dr. Chelom Leavitt shares expert advice on overcoming difficulties while incorporating mindfulness into your relationship.

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If you liked this, be sure to listen in as we discuss similar topics on The Sexual Mindfulness Project Podcast