If you have problems with your sexual drive, it could affect your sex life and happiness. Sexual problems can even affect other aspects of your life, like work, relationships, and health.
But with the right women’s sexual growth ideas, you can transform your sex life and regain your sexual drive. Listed below are the four best women’s sexual growth tips and ideas for you!
1. Get to know your body
If you want to improve your sexual life, you have to get to know your body. Many women lack a sense of their sexuality, making it difficult to connect with their desire or sensations during sexual encounters.
Understanding your anatomy can help you better understand your sexuality and how you respond to touch, improving your relationship with your partner. Think about your partner, fantasy, and taking the initiative to create a sexual mood can also help you increase arousal, which can help you reach an orgasmic threshold.
2. Use foreplay
One of the women’s sexual growth ideas that can transform your relationship is foreplay. This is not an area to skimp on. Don’t just start having sex! Communicate with your partner about foreplay and talk about how foreplay helps increase your desire to have sex. Emotional and physical desire intensify after some time spent kissing and touching. Your vagina will create more lubrication and will relax, which makes sex more pleasurable and enjoyable for both of you. Spending more than the cursory amounts of time on foreplay (like more than 20 minutes) also increases your sense of intimacy with your partner.
3. Be more mindful
One of the most important women’s sexual growth tips is mindfulness. Allow yourself to relax and get in-tune with your body and breath! Be mindful and present. How does your body process arousal? Are your thoughts derailed by judgement? If so, just focus on your breath and let go of any expectations or judgement. Being more conscious may improve the balance of brain chemicals, resulting in sex that is much more rewarding and joyful. You can lessen the stress hormones known to lower libido by engaging in mindful exercises like meditation.
4. Increase your libido
Several things can lead to low libido, including stress, worry, or a hormonal imbalance brought on by physical changes in your body. Many women have low libido following pregnancy and while nursing. Whatever the reason for your low libido, you can boost it. Some ways to boost your libido include exercising, eating chocolate, taking a hot bath, getting plenty of sleep, and reducing stressing. Take a little time for yourself and it will really pay-off in your sexual relationship.
Conclusion
If you realize your struggling with sexual desire, talk to your spouse about it and attempt to put these four women’s sexual growth ideas into practice to help you increase your sex drive and lead a more fulfilling and healthier sexual life. Communicating your needs is the first step. Then make a plan as a couple to take one of these tips and apply it to your relationship. Talking it our with your partner is the ultimate tip!